Smoothie Breakfast Bowl

The sweetest, most delicious kind of energy you can possibly eat… in a bowl.

Time: 5 minutes
Serves: 1

You will need:

  • 1 cup milk of your preference (I use almond milk)
  • 1 cup chopped spinach
  • 1 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
  • 1/2 frozen banana (you can use a regular banana, just add a few ice cubes to your smoothie)
  • 1 tablespoon chia seeds
  • 1-2 teaspoons agave nectar (depending on how sweet you like things)

Suggested toppings:

  • dried coconut
  • goji berries
  • pumpkin seeds
  • whole oats
  • your favorite nuts
  • your favorite granola
  • banana
  • strawberries
  • endless possibilities!!!

Method:

Place the spinach, chia seeds, and milk in a blender or food processor and puree until smooth.

Add the frozen mixed berries, banana and agave to the blender.

Pour smoothie into a bowl.

Get creative and top with your favorite fruits, nuts, seeds… and dive into it.


Español:

Tiempo: 5 minutos
Porciones: 1

Ingredientes:

  • 1 taza de cualquier leche (yo uso leche de almendras)
  • 1 taza de espinaca picada
  • 1 1/2 taza de frutos del bosque (arándanos, fresas, frambuesas)
  • 1/2 banano congelado (puede ser un banano normal, solo añade unos cubitos de hielo a tu smoothie)
  • 1 cucharada de semillas de chía
  • 1-2 cucharaditas de miel de agave (dependiendo de que tan dulce te guste)

Toppings sugeridos:

  • coco desidratado
  • Goji berries
  • semillas de calabaza
  • avena
  • nueces
  • granola 
  • banano
  • fresas
  • lo que más te guste!

 

Método:

Poner la espinaca, semillas de chía, y la leche en una licuadora o procesador de alimentos y batir hasta que quede una mezcla suave y homogénea.

Agregar los frutos del bosque congelados, el banano y la miel a la licuadora.

Servir el smoothie en un bowl y cubrir con tus frutas, nueces, semillas favoritas.

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